25-year-old Londoner with 8 weeks PTO on approach to her job

The holiday season can come with a heavy dose of stress in the workplace.

A majority, 61%, of people say they’re negatively affected during the holidays: 44% say they’re more stressed than usual, and 17% report a decline in their overall wellbeing, according to a Monster survey of 612 U.S. workers in November.

That may be unsurprising in the U.S., which has a culture of overwork and zero national laws that guarantee paid vacation time. The average American gets 10 vacation days per year after one year of service, which are all federal holidays like Thanksgiving and Christmas.

Workers in many rich countries, particularly in Europe, meanwhile, are known to take vacations for months at a time, thanks to laws and a prevailing culture that prioritizes paid time off.

That includes Jane Naumova, 25, who lives in London and works in advertising. UK workers are entitled to 28 paid vacation days each year. Naumova’s employer offers even more: one mental health day for each quarter, birthdays off, a day off for every year working for the company, and a break around the winter holidays. That’s roughly two months, or 8 weeks, of business days off per year.

Her company’s stance is critical to Naumova’s relatively low stress level during the end-of-year rush.

Many clients spend the bulk of their marketing budgets between Black Friday and the New Year. Even so, Naumova says her company completely shuts down from December 22 to January 3, and she’s taking off the prior week, too.

“Honestly, work isn’t my top priority right now,” she says. “My main focus is on my mental health. I do love my job, but I wouldn’t sacrifice anything for it.”

Her boss doesn’t hold it against her: Naumova’s employer is proactive in promoting a “healthy relationship with work, especially for us Gen Z people,” she says.

“Lately, I’ve been dealing with some anxiety for personal reasons,” she says, “so I just went to my boss, asked for some time off for mental health,…